Sitting at a desk all day hurts. And it isn't good for us. Strategies to make it a little more comfortable, from eye muscle ...

It's a day to think about all the upcoming appointments and commitments you're dreading — and then decline some of them.

Carve a pumpkin? You can do better than that. Fun and unusual ways to celebrate the season, from writing a gratitude letter to making an ancestral altar.

Hoping to get more reading done this summer? NPR's Life Kit podcast is here to help. NPR's Marielle Segarra helps keep the pages turning. MARIELLE SEGARRA, BYLINE: I have this daydream where I go to ...

Are you seeking freedom from the tyranny of your smartphone? I mean, your phone is supposed to work for you even if sometimes it feels like the other way around, right? Well, NPR Life Kit's Marielle ...