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TikTokyo_talks
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At the end of the day it is still calories in, calories out. Yes there are some forms of exercise that prefer burning fat and others that prefer burning carbs. It depends on the heart rate and the level of exertion but at the end of the day it is still energy in, energy out. Let's continue to educate through science! #longevity #menshealth #womenshealth
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What I Wear to Class as an Exercise Science Major at a Fashion School
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TikTokkennasackett
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🤷Everyone wants to know the “best” formula for maximum muscle growth. The truth is, there isn’t one. Science shows that muscle can grow across a wide range of rep ranges (roughly 5–30 reps), provided you’re training hard and close to failure. But that doesn’t mean everyone should train the exact same way. Some people need to master their technique first. Others need to improve exercise selection, training volume, recovery, or nutrition. The “optimal” approach depends on the individual. Don’t bl
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TikTokabinashghimiree
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